Training Log Archive: ShingoIn the 7 days ending Jan 17, 2017:
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Tuesday Jan 17, 2017 #
8 AM
Cycling (Road) 24:05 [3] 8.37 km (2:53 / km)
(injured)
ITW on the bike for the first time since 2009. Passed a Segway in the park, wtf.
5 PM
Cycling (Road) 24:50 [3] 8.63 km (2:53 / km)
(injured)
HFW. No Segway this time, just a goanna crossing the road in the park! 38C so a tad on the warmish side.
Saturday Jan 14, 2017 #
6 PM
Cycling (Road) 50:10 [3] 21.93 km (2:17 / km)
(injured)
Paula thought it ok for me to go for a ride so long as I didn't use cleats. Dusted down the Colnago, including many spiders' webs, for the first time for many a year and did two laps of LC park. No real problems with the foot until the bottom of Fullers on the way home where I couldn't push down on the ball of my foot. This, plus my unfitness, made for a very slow climb, at least I didn't have to stop. Legs felt wobbly when I got off the bike!