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Training Log Archive: Shingo

In the 7 days ending Jan 31, 2017:

activity

time

miles

Other

1:00:00

Cycling (Road)

44:51

10.56

(4:15)

17.0

(2:38)

Total

1:44:51

10.56

17.0

1:00

0:00

» now

Tuesday Jan 31, 2017 #

8 AM

Cycling (Road) 23:16 [3] 8.37 km (2:47 / km)
(injured)

ITW

C • Do you need my pass to get out? 2

6 PM

Cycling (Road) 21:35 [3] 8.63 km (2:30 / km)
(injured)

HFW

Monday Jan 30, 2017 #

Note
(injured)

Follow up x-ray this morning; the bone is healing nicely but probably needs a couple more weeks of taking it easy, i.e. wearing the boot when I'm out and about, to be good :(

C • So 1

Thursday Jan 26, 2017 #

11 AM

Other (Kayaking ) 1:00:00 [1]
(injured)

Hired a couple of two person kayaks and paddled from The Spit to Balmoral for coffee and back. Had the young lady for company in my boat. Good fun.

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