Training Log Archive: ShingoIn the 7 days ending Feb 4, 2017:
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Saturday Feb 4, 2017 #
4 PM
Orienteering 1:30:00 [1]
(injured)
Tagging controls at Crimson Hill
Thursday Feb 2, 2017 #
8 AM
Cycling (Road) 22:44 [3] 8.39 km (2:43 / km)
(injured)
ITW
5 PM
Cycling (Road) 48:59 [3] 13.73 km (3:34 / km)
(injured)
Tuesday Jan 31, 2017 #
8 AM
Cycling (Road) 23:16 [3] 8.37 km (2:47 / km)
(injured)
ITW
6 PM
Cycling (Road) 21:35 [3] 8.63 km (2:30 / km)
(injured)
HFW
Monday Jan 30, 2017 #
Note
(injured)
Follow up x-ray this morning; the bone is healing nicely but probably needs a couple more weeks of taking it easy, i.e. wearing the boot when I'm out and about, to be good :(
C • So 1