Training Log Archive: ShingoIn the 7 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
10 AM
Orienteering race 19:00 [3] 2.98 km (6:23 / km)
(injured) shoes: Inov8 Race Ultra 290
Know Grammar Prep - Long line
Fun sprint on 1:1500 with short leg, changes of direction and a map change (flip the map over) at 16 of 27 controls. Map wasn't 100% which lead to some minor time loses. Felt twinge in my foot at the same time I was trying to work out what side of the fence 17 was so missed 16 (the map change). Realised later in the course butr too late to do anything about it.
Fun sprint on 1:1500 with short leg, changes of direction and a map change (flip the map over) at 16 of 27 controls. Map wasn't 100% which lead to some minor time loses. Felt twinge in my foot at the same time I was trying to work out what side of the fence 17 was so missed 16 (the map change). Realised later in the course butr too late to do anything about it.
Thursday Feb 16, 2017 #
8 AM
Cycling (Road) 20:19 [3] 8.35 km (2:26 / km)
(injured)
ITW. Got caught up racing a couple of guys.
5 PM
Cycling (Road) 32:05 [3] 10.95 km (2:56 / km)
(injured)
Work to Beauchamp Park.
6 PM
Running 20:00 [3] 3.59 km (5:34 / km)
(injured) shoes: Inov8 Race Ultra 290
2 min jog, 30sec walk x 8 around Beauchamp Park while the others did intervals.
7 PM
Cycling (Road) 9:04 [3] 2.84 km (3:12 / km)
(injured)
Home from Beauchamp Park.
Tuesday Feb 14, 2017 #
12 PM
Running 20:00 [3] 3.77 km (5:18 / km)
(injured)
Two mins jog, 30 secs walk and repeat 8 times. Not very fit.
Monday Feb 13, 2017 #
8 AM
Cycling (Road) 22:19 [3] 8.38 km (2:40 / km)
(injured)
ITW
Foot felt good after yesterday, just the legs complaining, SAD.
Foot felt good after yesterday, just the legs complaining, SAD.
5 PM
Cycling (Road) 25:21 [3] 8.62 km (2:56 / km)
(injured)
HFW
Sunday Feb 12, 2017 #
5 PM
Orienteering race (Sydney Sprint Series 6) 18:12 [3] 2.53 km (7:12 / km)
(injured)
Nirimba
First outing since Big Foot Sprints. Followed Paula's order and did 1min jog followed by 30secs walk and so on. Needless to say finished well down the results. Foot felt good so fingers crossed for a build up to Easter.
First outing since Big Foot Sprints. Followed Paula's order and did 1min jog followed by 30secs walk and so on. Needless to say finished well down the results. Foot felt good so fingers crossed for a build up to Easter.
C • Gosh 2