Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Feb 20, 2017:

activity

time

miles

Cycling (Road)

1:46:47

24.31

(4:24)

39.12

(2:44)

Running

40:00

4.57

(8:45)

7.36

(5:26)

Orienteering

36:48

4.01

(9:10)

6.46

(5:42)

Total

3:03:35

32.9

(5:35)

52.94

(3:28)

1:21

0:00

» now

Monday Feb 20, 2017 #

7 AM

Cycling (Road) 22:46 [3] 8.35 km (2:44 / km)
(injured)

ITW. Passed a women on some wacky bike without a saddle but with strange calliper extensions to the cranks allowing her to stand up and peddle - weird!

C • Photo? 4

5 PM

Cycling (Road) 22:33 [3] 8.63 km (2:37 / km)
(injured)

HFW. Managed to get up the bottom part of Fullers Rd without getting out of the saddle, many years since I last did that.

Sunday Feb 19, 2017 #

Event: Sydney Sprint Series 2017 Race #7 - St Peters

4 PM

Orienteering race (Sydney Sprint Series 7) 17:48 [3] 3.48 km (5:07 / km)
(injured) shoes: Inov8 Race Ultra 290

Sydney Park
Reasonably straight forward course with no significant time loses. Definitely felt my lack of fitness, better on my foot than yesterday as less hard surfaces. Result was respectable.

C • Controls out of sync 5

Saturday Feb 18, 2017 #

Event: Saturday Orienteering Series - Knox Grammar Prep School

10 AM

Orienteering race 19:00 [3] 2.98 km (6:23 / km)
(injured) shoes: Inov8 Race Ultra 290

Know Grammar Prep - Long line
Fun sprint on 1:1500 with short leg, changes of direction and a map change (flip the map over) at 16 of 27 controls. Map wasn't 100% which lead to some minor time loses. Felt twinge in my foot at the same time I was trying to work out what side of the fence 17 was so missed 16 (the map change). Realised later in the course butr too late to do anything about it.

C • Map change 2

Long Line Course - Splits