Training Log Archive: ShingoIn the 7 days ending Feb 25, 2017:
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Thursday Feb 23, 2017 #
8 AM
Cycling (Road) 21:29 [3] 8.35 km (2:34 / km)
(injured)
ITW. Passed the saddleless bike again. It's similar to a folding bike with small dimension wheels and an extended handlebar stem so the rider can stand up.
5 PM
Cycling (Road) 32:09 [3] 10.9 km (2:57 / km)
(injured)
Work to Beauchamp Park. Passed a guy wobbling along on a unicycle, at he obviously knew his capabilities as he was wearing a pair of leather gardening gloves.
6 PM
Running (Intervals) 9:41 [3] 1.89 km (5:07 / km)
(injured) shoes: Inov8 Race Ultra 290
Five of the traditional short off 2 mins.
1.37
1.36
1.39
1.40
1.40
Hard work and slow.
1.37
1.36
1.39
1.40
1.40
Hard work and slow.
7 PM
Running warm up/down 9:26 [2] 1.69 km (5:35 / km)
(injured) shoes: Inov8 Race Ultra 290
8 PM
Cycling (Road) 9:05 [3] 3.01 km (3:01 / km)
Back home from Beauchamp.
Tuesday Feb 21, 2017 #
12 PM
Running 25:31 [3] 4.95 km (5:09 / km)
(injured) shoes: Inov8 Race Ultra 290
Longest run for 2 months and did I feel it. From work down to ELS with a couple of laps on the grass. Foot felt ok unlike the rest of me.
Monday Feb 20, 2017 #
7 AM
Cycling (Road) 22:46 [3] 8.35 km (2:44 / km)
(injured)
ITW. Passed a women on some wacky bike without a saddle but with strange calliper extensions to the cranks allowing her to stand up and peddle - weird!
5 PM
Cycling (Road) 22:33 [3] 8.63 km (2:37 / km)
(injured)
HFW. Managed to get up the bottom part of Fullers Rd without getting out of the saddle, many years since I last did that.
Sunday Feb 19, 2017 #
4 PM
Orienteering race (Sydney Sprint Series 7) 17:48 [3] 3.48 km (5:07 / km)
(injured) shoes: Inov8 Race Ultra 290
Sydney Park
Reasonably straight forward course with no significant time loses. Definitely felt my lack of fitness, better on my foot than yesterday as less hard surfaces. Result was respectable.
Reasonably straight forward course with no significant time loses. Definitely felt my lack of fitness, better on my foot than yesterday as less hard surfaces. Result was respectable.