Training Log Archive: ShingoIn the 7 days ending Apr 1, 2017:
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Saturday Apr 1, 2017 #
9 AM
Running 1:04:38 [3] 9.42 km (6:52 / km)
shoes: Inov8 Race Ultra 290
Run from where Paula was doing hills in West Pymble to home via GNW.
Thursday Mar 30, 2017 #
6 PM
Orienteering race (Sydney Summer Series 26) 43:47 [3] 6.86 km (6:23 / km)
shoes: Inov8 Race Ultra 290
Pottery Green - VM (last time as one :( )
Two words sum this up: dark & wet! Didn't start until after 6 so I knew I was going to get caught out my the dark so made sense to head into the bush first (26, 4, 8, 27, 18, 28) then 20, 10 and 29 before a long drag along the highway to 30 (misread the control description and started looking for a swing in the bottom left corner thinking I was at 7) the 23. Down through 11 and 7 and slithered down the slope to 25 followed by a waist deep wade through the creek onto the golf course. It was getting seriously dark by this stage so carefully picked my way down through 15, 24, 5, 6 and 12 to finish with over a minute to spare. Fun in a warped sense of the word.
Two words sum this up: dark & wet! Didn't start until after 6 so I knew I was going to get caught out my the dark so made sense to head into the bush first (26, 4, 8, 27, 18, 28) then 20, 10 and 29 before a long drag along the highway to 30 (misread the control description and started looking for a swing in the bottom left corner thinking I was at 7) the 23. Down through 11 and 7 and slithered down the slope to 25 followed by a waist deep wade through the creek onto the golf course. It was getting seriously dark by this stage so carefully picked my way down through 15, 24, 5, 6 and 12 to finish with over a minute to spare. Fun in a warped sense of the word.
Sunday Mar 26, 2017 #
11 AM
Orienteering race (ACT Middle Distance Champ) 50:54 [3] 4.67 km (10:54 / km)
(sick) shoes: Inov8 212 (blue & orange)
Isaacs Ridge - Course 4 (M55!)
Sready run hitting all but 9 well. Walked a lot of the hills as still not 100%. Great challenging course and so close to the centre of Canberra (wherever that is).
Sready run hitting all but 9 well. Walked a lot of the hills as still not 100%. Great challenging course and so close to the centre of Canberra (wherever that is).