Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Jul 17, 2017:

activity

time

miles

Orienteering

1:34:58

7.35

(12:55)

11.83

(8:02)

Running

1:10:08

8.53

(8:13)

13.73

(5:06)

Total

2:45:06

15.88

(10:24)

25.56

(6:28)

0:49

0:00

» now

Sunday Jul 16, 2017 #

Event: NSW 2017 State League #9 - Long

10 AM

Orienteering long 49:55 [3] 6.74 km (7:24 / km)
shoes: Inov8 212 (blue & orange)

Wallaroo Rocky Ridges - Hard 5 (M55)

C • Living in the past 2

Hard 5 - Splits

Saturday Jul 15, 2017 #

Event: NSW State League #8 - Barraba Lane, Quorrobolong

11 AM

Orienteering race 45:03 [3] 5.09 km (8:51 / km)
shoes: Inov8 212 (blue & orange)

Barraba Lane - Hard 2 (M55)

Hard 2 - Splits

Thursday Jul 13, 2017 #

Running warm up/down 12:45 [3] 2.16 km (5:54 / km)
shoes: Inov8 Race Ultra 290

Extended warm up to compensate for lack of drills.

6 PM

Running intervals 17:35 [3] 3.36 km (5:14 / km)

Four sets of heat attacks.

1.18
2.18
1.19
2.16
1.20
2.16
1.19
2.18

Wednesday Jul 12, 2017 #

12 PM

Running 39:48 [3] 8.21 km (4:51 / km)
shoes: Inov8 Race Ultra 290

Shrimptons with Chris on a very English day (i.e. grey and cool).

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