Training Log Archive: ShingoIn the 7 days ending Jul 24, 2017:
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Sunday Jul 23, 2017 #
10 AM
Orienteering race (Metroleague 3) 58:55 [3] 8.25 km (7:08 / km)
shoes: Inov8 212 (blue & orange)
Allambie Heights - Div 1
As per expectations a lot of running on fire trails and eroded single track. Bad start at 1 as was looking on the wrong (unmapped) flat rock. Likewise at 5 where I saw what I thought was a track and started to look for the control in the parallel creek before realising I had pulled up too early. A fair bit of up and down. Despite my poor efforts the div 1 team still won.
As per expectations a lot of running on fire trails and eroded single track. Bad start at 1 as was looking on the wrong (unmapped) flat rock. Likewise at 5 where I saw what I thought was a track and started to look for the control in the parallel creek before realising I had pulled up too early. A fair bit of up and down. Despite my poor efforts the div 1 team still won.
Saturday Jul 22, 2017 #
10 AM
Orienteering race (SOS 1 - term 3) 32:15 [3] 5.99 km (5:23 / km)
shoes: Inov8 Race Ultra 290
Hyde Park - Long line
Tuesday Jul 18, 2017 #
6 PM
Running 47:08 [3] 8.27 km (5:42 / km)
shoes: Inov8 Race Ultra 290
HFW via LC park. Took a headtouch which enabled me to run along the bush track from De Burghs bridge.