Training Log Archive: ShingoIn the 7 days ending Aug 12, 2017:
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Saturday Aug 12, 2017 #
Note
(sick)
Sore throat, must be a cold on its way.
Tuesday Aug 8, 2017 #
5 PM
Running 45:30 [3] 8.17 km (5:34 / km)
shoes: Inov8 Race Ultra 290
A near daylight run HFW only needing the headtorch for the short bush sections after Fullers Bridge. Same route as previous weeks for comparison - 3mins faster than last week, shows the difference being able to see where you're going makes.
Sunday Aug 6, 2017 #
Event: The Goanna
10 AM
Orienteering race (GOanna) 57:18 [3] 7.47 km (7:40 / km)
shoes: Inov8 212 (blue & orange)
Clay Pan & Beyond - Goanna
Great fun as usual. Ran with Paula to 6 both deciding to miss 1 (in retrospect probably best to miss 2 and take in 3b rather than 3a). Paula headed off in a different direction from 6 so pretty much alone after that. Decided to skip 10 but failed to notice 9 so ran straight from 8 to 11. Talk a while to adjust to the scale of the box but no real issues. Fourth finisher only to find I'd missed one too many so a mp.
Great fun as usual. Ran with Paula to 6 both deciding to miss 1 (in retrospect probably best to miss 2 and take in 3b rather than 3a). Paula headed off in a different direction from 6 so pretty much alone after that. Decided to skip 10 but failed to notice 9 so ran straight from 8 to 11. Talk a while to adjust to the scale of the box but no real issues. Fourth finisher only to find I'd missed one too many so a mp.