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Training Log Archive: Shingo

In the 7 days ending Aug 26:

activity # timemileskm+m
  Running3 1:58:41 8.98 14.45
  Orienteering2 38:06 4.58(8:19) 7.37(5:10)
  Total5 2:36:47 13.56 21.82

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Saturday Aug 26 #

8 AM

Running 41:06 [3] 6.1 km (6:44 / km)
shoes: Brooks GTS16

Morning Fairylands loop with Paula.

Thursday Aug 24 #

Running warm up/down 10:00 [3]
shoes: Brooks GTS16

Running intervals 20:00 [3]
shoes: Brooks GTS16

Tuesday Aug 22 #

6 PM

Running 47:35 [3] 8.35 km (5:42 / km)
shoes: Brooks GTS16

HFW via LC park. Headtouch needed when I hit the bush track at Porters Creek.

Sunday Aug 20 #

10 AM

Orienteering race (SL11a) 18:06 [4] 3.55 km (5:06 / km)
shoes: Brooks GTS16

Uni of Wollongong - Course 2 (M55)
Okay run except for 10 where I thought O could get through a gap betwwen the buildings only to find I couldn't so had to double back. Course let down by some straight forward running legs from 3 through 7. First in 55s but soundly beaten by Ewan who did the sanme course.
1 PM

Orienteering race (SL11b) 20:00 [3] 3.82 km (5:14 / km)
shoes: Brooks GTS16

Uni of Wollongong - Course 2 (M55)
A far better course using western side of uni. Only one mistake of note at 13 where I was too high and looked down at the control at the bottom of the stairs. Took the better, northern route choice to 15 which gained me some seconds. First 55 again, also beating the 45s and 50s on aggregate for the two races.

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