Training Log Archive: ShingoIn the 7 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
8 AM
Running 1:04:28 [3] 10.03 km (6:26 / km)
shoes: Brooks GTS16
Lane Cove loop including extra bit after the bridge avoiding the short cut. Ran with Simon for the first half, and then catching him up at the end as he took the short cut.
Saturday Aug 26, 2017 #
8 AM
Running 41:06 [3] 6.1 km (6:44 / km)
shoes: Brooks GTS16
Morning Fairylands loop with Paula.
Thursday Aug 24, 2017 #
Running warm up/down 10:00 [3]
shoes: Brooks GTS16
Running intervals 20:00 [3]
shoes: Brooks GTS16
Tuesday Aug 22, 2017 #
6 PM
Running 47:35 [3] 8.35 km (5:42 / km)
shoes: Brooks GTS16
HFW via LC park. Headtouch needed when I hit the bush track at Porters Creek.