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Training Log Archive: Shingo

In the 7 days ending Sep 2:

activity # timemileskm+m
  Running2 1:45:15 11.3(9:19) 18.18(5:47)
  Total2 1:45:15 11.3(9:19) 18.18(5:47)

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Tuesday Aug 29 #

5 PM

Running 40:47 [3] 8.15 km (5:00 / km)
shoes: Brooks GTS16

HFW on the road through LC park with Chris as far as the weir. Good tempo.

Sunday Aug 27 #

8 AM

Running 1:04:28 [3] 10.03 km (6:26 / km)
shoes: Brooks GTS16

Lane Cove loop including extra bit after the bridge avoiding the short cut. Ran with Simon for the first half, and then catching him up at the end as he took the short cut.

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