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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Sep 9:

activity # timemileskm+m
  Running2 51:30 5.54(9:17) 8.92(5:46)
  Orienteering1 31:05
  Total3 1:22:35 5.54 8.92

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Thursday Sep 7 #

Running warm up/down 5:01 [2] 0.83 km (6:03 / km)
shoes: Brooks GTS16

Top of right hammie felt tight at the end of the warmup so decided to give intervals a rest.

Tuesday Sep 5 #

6 PM

Running 46:29 [3] 8.09 km (5:45 / km)
shoes: Brooks GTS16

HFW via LC park. Headtouch needed when I hit the bush track at Porters Creek. GPS distance looks a bit short.

Sunday Sep 3 #

10 AM

Orienteering race (Metroleague 5) 31:05 [3]
shoes: Inov8 212 (blue & orange)

Cattai Creek/Graveyard - Div 1
Some confusion at 2 where loose control description number didn't match the control (and control description on the map) so took a gamble and punched it after some hesitation. A bit disoriented running past the BMX track on the way to 3 and took the wrong track losing c1min. Only other minor problem was at 10 where I was one track too far south. Good wins for BF in all divisions.

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