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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Sep 16:

activity # timemileskm+m
  Running1 44:03 5.23(8:26) 8.41(5:14)
  Orienteering1 41:19 4.55(9:05) 7.32(5:39)
  Total2 1:25:22 9.77(8:44) 15.73(5:26)

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Thursday Sep 14 #

Note
(injured)

Woke up with a stiff back so thought it wise to give intervals a miss.

Tuesday Sep 12 #

5 PM

Running 44:03 [3] 8.41 km (5:14 / km)
shoes: Brooks GTS16

HFW via LC park taking the bushtrack from Porters Creek. Just about managed to get home without the headtouch this week.

Sunday Sep 10 #

10 AM

Orienteering race (Metroleague 6) 41:19 [2] 7.32 km (5:39 / km)
(injured) shoes: Inov8 212 (blue & orange)

Boggabilla Lansdowne Park - Div 1
A must win for BF to regain the Div 1 crown. I wonderded if I had picked up the right map as 1 was so straightforward. For some stupid reason I tried to go direct from 3 to 4 and got caught in some gnarly undergrowth resulting in a fight with a branch which the branch won. From here onwards kept on coming across Fergus Mackie who was quicker but less accurate than me, at least he kept me honest. A few wobbles but nothing too serious. In the end BF beat Garingal on the day to finish ahead of WHO on point differenece. Maybe the first time a father and son combo were in a div 1 winning team. Huge bruise on my thigh which became nicely swollen by the time I'd finished.

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