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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Sep 23, 2017:

activity # timemileskm+m
  Orienteering2 1:03:01 6.06(10:24) 9.75(6:28)
  Total2 1:03:01 6.06(10:24) 9.75(6:28)

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Saturday Sep 23, 2017 #

3 PM

Orienteering race 15:40 [3] 3.0 km (5:13 / km)
(injured) shoes: Brooks GTS16

Tuesday Sep 19, 2017 #

Note
(injured)

Family now equipped with personalised SIAC+ sticks and new Str8 compasses for Paula and me!

Sunday Sep 17, 2017 #

10 AM

Orienteering (Hunter Valley Champs) 47:21 [3] 6.75 km (7:01 / km)
(injured) shoes: Inov8 212 (blue & orange)

The Powerlines - Hard Medium (M50+)
Back vert stiff so took a while to get going, warming up may have helped. Relatively flat and fast area with a few bingo controls. Apart from the lack of speed the only issue was a 6 where I took to direct map and lost contact so had to relocate from the track junction to the NE (a bit careless). Well worth making the trip especially with the Aus Champs starting next weekend.

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