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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Sep 30, 2017:

activity # timemileskm+m
  Orienteering4 3:10:21 14.88(12:48) 23.94(7:57)
  Total4 3:10:21 14.88(12:48) 23.94(7:57)

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Saturday Sep 30, 2017 #

9 AM

Orienteering race 1:00:38 [3] 7.46 km (8:08 / km)
shoes: Inov8 212 (blue & orange)


Aus Long Course 10 - Splits

Thursday Sep 28, 2017 #

1 PM

Orienteering race 37:41 [3] 5.1 km (7:23 / km)
shoes: Inov8 212 (blue & orange)


Bathurst 3 Day - Day 3 Middle - C3 H3 MenC WomenB - Splits

Wednesday Sep 27, 2017 #

Note

All seemed to go well with the Schools Sprint and associated public race. Lots of positive comments.
C • Schools Sprint 2

Tuesday Sep 26, 2017 #

11 AM

Orienteering race 48:36 [3] 6.69 km (7:16 / km)
shoes: Inov8 212 (blue & orange)


Bathurst 3day - Day1 C3 H3 MenC WomenB - Splits

Sunday Sep 24, 2017 #

12 PM

Orienteering race 43:26 [3] 4.69 km (9:16 / km)
shoes: Inov8 212 (blue & orange)


Middle Dist Champs Course 6B - Splits

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