Training Log Archive: ShingoIn the 7 days ending Oct 9, 2017:
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Sunday Oct 8, 2017 #
11 AM
Orienteering race 59:04 [3] 9.55 km (6:11 / km)
(injured) shoes: Inov8 212 (blue & orange)
The King's Forest (NE) - Blue
As I was in the UK I thought I'd take the opportunity to take in an event. The closest one to where I was staying was up on the Suffolk/Norfolk border so headed up there with my second cousin who was keen to give it a go. The course was nothing special with a lot of track running as there were too many brambles in the forest. All was going well until my back went on the way to 18 so I had to walk the last controls to the finish. Weather still pleasantly mild.
As I was in the UK I thought I'd take the opportunity to take in an event. The closest one to where I was staying was up on the Suffolk/Norfolk border so headed up there with my second cousin who was keen to give it a go. The course was nothing special with a lot of track running as there were too many brambles in the forest. All was going well until my back went on the way to 18 so I had to walk the last controls to the finish. Weather still pleasantly mild.
Wednesday Oct 4, 2017 #
12 PM
Running 46:26 [3] 8.97 km (5:11 / km)
shoes: Brooks GTS16
Lap around the perimeter of Hainault Forest, missed a turning so ended up running further than anticipated. Fun in the fallen leaves.