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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Oct 28, 2017:

activity # timemileskm+m
  Running2 1:59:49 12.11(9:54) 19.49(6:09)
  Cycling (Road)2 44:16 10.59(4:11) 17.04(2:36)
  Orienteering1 18:09 1.85(9:48) 2.98(6:05)
  Total5 3:02:14 24.55(7:25) 39.51(4:37)

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Saturday Oct 28, 2017 #

Event: Saturday Orienteering Series - St Ives High School
 
11 AM

Orienteering race 18:09 [3] 2.98 km (6:05 / km)
shoes: Brooks GTS16

St Ives High School - Long line
Confused at the start and just slow and sluggish after that.

Wednesday Oct 25, 2017 #

12 PM

Running 39:07 [3] 8.2 km (4:46 / km)
shoes: Brooks GTS16

First Shrimptons for a while. Harder work than it should have been due to the heat, lack of quality miles and too many hash browns/pancakes at work breakfast.
C • Doing better than me 3

Monday Oct 23, 2017 #

Cycling (Road) 22:11 [3] 8.36 km (2:39 / km)

Ride to work. Followed a recumbrent up through the park.
C • Since when? 4
5 PM

Cycling (Road) 22:05 [3] 8.68 km (2:33 / km)

Ride home from work.

Sunday Oct 22, 2017 #

8 AM

Running 1:20:42 [3] 11.29 km (7:09 / km)

Easy run in Upper LC valley with Paula, Simon, Jo & Bec.

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