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Training Log Archive: Shingo

In the 7 days ending Nov 11:

activity # timemileskm+m
  Running4 2:15:43 14.41(9:25) 23.19(5:51)
  Total4 2:15:43 14.41(9:25) 23.19(5:51)

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Saturday Nov 11 #

10 AM

Running 50:47 [3] 8.85 km (5:44 / km)
shoes: Brooks GTS16

Still struggling with trying to find a good run from RPA in Newport where I drop Ewan off for sailing, too many short, sharp hills to get in any form of rhythm. Up to Pittwater Rd, down to Bungan Beach then up and round Bungan Headland, through Newport then up South Bilgola Headland. Back down to Newport then RPA.

Thursday Nov 9 #

Running warm up/down 15:07 [2] 1.95 km (7:45 / km)
shoes: Brooks GTS16

Including drills
6 PM

Running 24:54 [3] 4.04 km (6:10 / km)
shoes: Brooks GTS16

Paula's test session: 2 x Very short (30sec between), 2 x short (45 secs between), 2 x new medium (1 min between), 2 x long (1 min between) with 2min bewteen each set.

1.15
1.15

1.28
1.28

2.07
2.08

3.04
3.02

Tuesday Nov 7 #

6 PM

Running 44:55 [3] 8.35 km (5:23 / km)
shoes: Brooks GTS16

HFW via LC park, no water dragons but some crazy guy trying to ride his road bike up the track with little success (not surprisingly) from what I could see.

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