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Training Log Archive: Shingo

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Running2 1:17:55 8.87(8:47) 14.28(5:27)
  Cycling (Road)2 42:51 10.53(4:04) 16.94(2:32)
  Orienteering1 27:01 2.45(11:02) 3.94(6:51)
  Total5 2:27:47 21.85(6:46) 35.16(4:12)

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Saturday Nov 18, 2017 #

10 AM

Orienteering race 27:01 [3] 3.94 km (6:51 / km)
shoes: Brooks GTS16

Knox Grammar School - Long line

Tuesday Nov 14, 2017 #

6 PM

Running 44:23 [3] 8.24 km (5:23 / km)
shoes: Brooks GTS16

HFW meeting Ewan half way.

Monday Nov 13, 2017 #

8 AM

Cycling (Road) 21:34 [3] 8.35 km (2:35 / km)

RTW. Lot of activity in the park with a film crew setting up, also the woman on the elliptical bike struggling up a hill.
6 PM

Cycling (Road) 21:17 [3] 8.59 km (2:29 / km)

RHFW

Sunday Nov 12, 2017 #

8 AM

Running race 33:32 [3] 6.04 km (5:33 / km)
shoes: Brooks GTS16

Bare Creek Run
Ran the 6k with Nea while Paula and Ewan ran the 10k. Ewan was 2nd overall winning a $100 Salomon voucher and Paula 1st W50-59, less prizes this year as it's no longer a fund raiser for the local primary school.

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