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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Nov 25:

activity # timemileskm+m
  Orienteering2 1:03:14 7.34(8:37) 11.81(5:21)
  Total2 1:03:14 7.34(8:37) 11.81(5:21)

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Wednesday Nov 22 #

6 PM

Orienteering race 43:56 [3] 8.43 km (5:13 / km)
shoes: Brooks GTS16

Pymble Hill - SVM!
Decided on a clockwise loop which meant I hit the hills first which probably was a mistake. Everything went smoothly although a few controls weren’t quite in the right place. Back with just over a minute to spare for 480 which I was a little disappointed with. As it was a BF event had to pick up controls including 25 which I didn’t recognise, just assumed I’d come into it from a different direction. It wasn’t until I got home I realised I’d missed 25 completely having practically run straight past it - annoyed to say the very least as 510 would have been far more respectable,

Sunday Nov 19 #

10 AM

Orienteering race (NSW Sprint Champs) 19:18 [3] 3.38 km (5:43 / km)
shoes: Brooks GTS16

Pymble Ladies College - Hard 2 (M55)

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