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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Orienteering3 3:47:48 13.83(16:29) 22.25(10:14)
  Running1 44:59 5.16(8:43) 8.3(5:25)
  Total4 4:32:47 18.98(14:22) 30.55(8:56)

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Saturday Dec 2, 2017 #

9 AM

Orienteering 50:06 [3] 5.62 km (8:55 / km)
shoes: Inov8 212 (blue & orange)

Junior ttraining at The Chimney.
Hot and humid made it hard going through the prickly bush with a ton of spiders webs. A great course with the added challenge of looking for green tags.

Friday Dec 1, 2017 #

6 PM

Orienteering 44:28 [3] 6.94 km (6:24 / km)
shoes: Brooks GTS16

Junior training at Pyrmont
Lots of steps and short, sharp hills. Added interest of lots of Christmas revellers around The Star and Channel 7. Flow, or what there was of it, was interrupted by a call of nature part way round.

Monday Nov 27, 2017 #

6 PM

Running 44:59 [3] 8.3 km (5:25 / km)
shoes: Brooks GTS16

HFW

Sunday Nov 26, 2017 #

11 AM

Orienteering 2:13:14 [2] 9.69 km (13:45 / km)
shoes: Inov8 212 (blue & orange)

Checking control sites at Snows Hills in preparation of day 4 of the Xmas 5 days, horribly lost in a couple of places!

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