Training Log Archive: ShingoIn the 7 days ending Jan 1, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Dec 31, 2017 #
8 AM
Orienteering race (Xmas 5 Days - Day 5) 46:49 [3] 5.86 km (7:59 / km)
shoes: Inov8 212 (blue & orange)
The Piggery - Hard 3 (MC)
Saturday Dec 30, 2017 #
8 AM
Cycling (MTB) 30:00 [3] 6.0 km (12.0 kph)
Mainly between the assembly and the two starts to ensure everything running smoothly.
Friday Dec 29, 2017 #
8 AM
Orienteering race (Xmas 5 Days - day 3) 43:36 [3] 5.43 km (8:02 / km)
shoes: Inov8 212 (blue & orange)
Baronga Creek - Hard 3 (MC)
2 PM
Orienteering 3:30:55 [1] 13.53 km (15:35 / km)
shoes: Inov8 212 (blue & orange)
Snows Hills
Checking all control sites before tomorrow’s event.
Checking all control sites before tomorrow’s event.
Thursday Dec 28, 2017 #
9 AM
Orienteering race (Xmas 5 Days - Day 2) 50:50 [3] 6.56 km (7:45 / km)
shoes: Inov8 212 (blue & orange)
Arthursleigh - Mt Pleasant - Hard 3 (MC)
2nd
2nd
Wednesday Dec 27, 2017 #
4 PM
Running warm up/down 5:59 [2] 1.5 km (3:59 / km)
shoes: Brooks GTS16
5 PM
Orienteering race (Xmas 5 Days - Day 1) 14:58 [4] 2.65 km (5:39 / km)
shoes: Brooks GTS16
Chevalier College - Hard C (MC)
3rd
3rd