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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Jan 20:

activity # timemileskm+m
  Orienteering3 1:25:57 6.22(13:49) 10.01(8:35)
  Total3 1:25:57 6.22(13:49) 10.01(8:35)

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1:09
0:00
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SuMoTuWeThFrSa

Wednesday Jan 17 #

Note
(sick)

Cold

Monday Jan 15 #

Orienteering 18:50 [3] 1.53 km (12:19 / km)
shoes: Brooks GTS16

7 PM

Orienteering 50:17 [3] 5.19 km (9:41 / km)
shoes: Brooks GTS16

Sunday Jan 14 #

6 PM

Orienteering race 16:50 [3] 3.29 km (5:07 / km)
shoes: Brooks GTS16

Balcombe Heights - SVM

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