Training Log Archive: Shingo

Orana Steiner School - Open
Great little area mapped at 1:2000 meaning things happened very quickly. Totally confused at teh start triangle (not the only one) and probably lost 50secs orientating myself via the wrong building completely before working out where the first control was. Things ran smoothly running head to head with Briohny but taking different routes until 14 when I decided to skip 15, only realising when I was at 16 so back to 15. I was one of many to cross the uncrossable wall at 18, luckily someone called out so I backtracked not gaining, actuallay losing, any advantage. Two third of the way down the results as always.

Bruce Ridge - Open
Fun bush sprint. A lot of decisions were when to leave the safety of the wiggly bike paths and go straight through the scratchy bush. Only real mistake was finding 10 before 9 (30 secs). Lacking any aggresion as would be expected.

University of Canberra - Open
A better run although I probably missed soem of the better route choices. Lost 4 places (25 secs) on the last control as I became fixated on a temporary OOB that I didn't want to cross and managed to totally confuse myself. Still couldn't find the OOB when I went to check after I'd finished.

Event: Sprint Canberra (5 day entry)
 

AIS - Open (1-1)
Slow, not helped by falling into the uncrossable fence trap from 1 to 2 (30 secs) and then taking the longer route form 4 to 5 which looked 50/50 but obviously wasn’t. Well down the results as expected.

Konsta’s sprint training at Crimson Hill. Three fun loops with mass starts.

Crimson Hill - loop 2

Crimson Hill - loop 3
Ran out of puff!

Event: 2018 Sydney Sprint Series - North Ryde
 

Macquarie Hospital
Far better than the previous week. Undy beat me by 1 second lost in the run in as he was in a head to head with Michele. SI air again :)