Training Log Archive: ShingoIn the 7 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
10 AM
Orienteering race 15:29 [3] 2.52 km (6:09 / km)
shoes: Brooks GTS16
North Sydney Boys Schools - Long line
Would have been tricky if it hadn't been mapped at 1:1500 meaning everything was reasonably clear. Didn't push too harder and had a cleanish run thankfully not getting caught by any of the impassable fences.
Would have been tricky if it hadn't been mapped at 1:1500 meaning everything was reasonably clear. Didn't push too harder and had a cleanish run thankfully not getting caught by any of the impassable fences.
Thursday Feb 1, 2018 #
Running 16:07 [2] 2.0 km (8:04 / km)
shoes: Brooks GTS16
Including drills.
6 PM
Running warm up/down 23:53 [3] 4.0 km (5:58 / km)
shoes: Brooks GTS16
New session - mini heart attacks
Wednesday Jan 31, 2018 #
6 PM
Orienteering race (Sydney Summer Series) 40:39 [3] 5.74 km (7:05 / km)
shoes: Brooks GTS16
Blackman Park - Line (SVM)
A mass start which always gets the adrenaline going. Unlike quite a few didn't go too high for 2 meaning I was in a reasonable position running back across the park, unfortunately this was as good as it was going to get. Took the lower route to 3 getting caught by Undy & Michele who had gone over the top. Steady after that not losing too many places except for the run in (or down) to the finish.
A mass start which always gets the adrenaline going. Unlike quite a few didn't go too high for 2 meaning I was in a reasonable position running back across the park, unfortunately this was as good as it was going to get. Took the lower route to 3 getting caught by Undy & Michele who had gone over the top. Steady after that not losing too many places except for the run in (or down) to the finish.
Monday Jan 29, 2018 #
Orienteering 35:00 [3] 4.6 km (7:37 / km)
shoes: Brooks GTS16
Konsta's training at Beauchamp Park. Mix of memory exercises and mini courses with virtual fences and buildings to navigate around.
Sunday Jan 28, 2018 #
10 AM
Orienteering race 24:21 [3] 3.87 km (6:18 / km)
shoes: Brooks GTS16
ANU South - Open
Brain and body seemed to have reached outload as some shocking mistakes on a tricky course. Okay to 9 then became totally disoriented leaving the control. Lost about a minute wandering around, luckily in the right direction, before realising where I was and finding 10. Like many was caught out by the unmapped locked gate coming out of 11 and took a suboptimal choice to 12. Next brain fade was at 15-16 where another minute was binned, not sure what happened. Worst run of the five by far, poor way to finish a great series of events.
Brain and body seemed to have reached outload as some shocking mistakes on a tricky course. Okay to 9 then became totally disoriented leaving the control. Lost about a minute wandering around, luckily in the right direction, before realising where I was and finding 10. Like many was caught out by the unmapped locked gate coming out of 11 and took a suboptimal choice to 12. Next brain fade was at 15-16 where another minute was binned, not sure what happened. Worst run of the five by far, poor way to finish a great series of events.