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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Feb 3:

activity # timemileskm+m
  Orienteering4 1:55:29 10.4(11:07) 16.73(6:54)
  Running2 40:00 3.73(10:44) 6.0(6:40)
  Total6 2:35:29 14.12(11:01) 22.73(6:50)

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Saturday Feb 3 #

10 AM

Orienteering race 15:29 [3] 2.52 km (6:09 / km)
shoes: Brooks GTS16

North Sydney Boys Schools - Long line
Would have been tricky if it hadn't been mapped at 1:1500 meaning everything was reasonably clear. Didn't push too harder and had a cleanish run thankfully not getting caught by any of the impassable fences.

Thursday Feb 1 #

Running 16:07 [2] 2.0 km (8:04 / km)
shoes: Brooks GTS16

Including drills.
6 PM

Running warm up/down 23:53 [3] 4.0 km (5:58 / km)
shoes: Brooks GTS16

New session - mini heart attacks

Wednesday Jan 31 #

6 PM

Orienteering race (Sydney Summer Series) 40:39 [3] 5.74 km (7:05 / km)
shoes: Brooks GTS16

Blackman Park - Line (SVM)
A mass start which always gets the adrenaline going. Unlike quite a few didn't go too high for 2 meaning I was in a reasonable position running back across the park, unfortunately this was as good as it was going to get. Took the lower route to 3 getting caught by Undy & Michele who had gone over the top. Steady after that not losing too many places except for the run in (or down) to the finish.

Monday Jan 29 #

Orienteering 35:00 [3] 4.6 km (7:37 / km)
shoes: Brooks GTS16

Konsta's training at Beauchamp Park. Mix of memory exercises and mini courses with virtual fences and buildings to navigate around.

Sunday Jan 28 #

10 AM

Orienteering race 24:21 [3] 3.87 km (6:18 / km)
shoes: Brooks GTS16

ANU South - Open
Brain and body seemed to have reached outload as some shocking mistakes on a tricky course. Okay to 9 then became totally disoriented leaving the control. Lost about a minute wandering around, luckily in the right direction, before realising where I was and finding 10. Like many was caught out by the unmapped locked gate coming out of 11 and took a suboptimal choice to 12. Next brain fade was at 15-16 where another minute was binned, not sure what happened. Worst run of the five by far, poor way to finish a great series of events.

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