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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running3 1:45:54 11.13(9:31) 17.92(5:55)
  Orienteering2 43:16 4.61(9:23) 7.42(5:50)
  Total5 2:29:10 15.75(9:28) 25.34(5:53)

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Saturday Feb 17 #

10 AM

Orienteering race (SOS3) 18:15 [3] 3.13 km (5:50 / km)
shoes: Brooks GTS16

NBSC Cromer Campus - Long Line
Missed 7 like many others; one of three controls in a line all on picnic benches <30m apart

Friday Feb 16 #

5 PM

Running 51:59 [3] 8.27 km (6:17 / km)
shoes: Brooks GTS16

HFW via GNW side of the park.

Thursday Feb 15 #

Running warm up/down 9:55 [3] 1.35 km (7:21 / km)
shoes: Brooks GTS16

Tuesday Feb 13 #

5 PM

Running 44:00 [3] 8.3 km (5:18 / km)
shoes: Brooks GTS16

HFW, absolutely shocking!

Sunday Feb 11 #

5 PM

Orienteering race (Sydney Sprint ) 25:01 [3] 4.29 km (5:50 / km)
shoes: Brooks GTS16

Georges Heights - SVM
Scrappy run plus sluggish body made for a very average result. Caught out at 4 thinking it could get it coming from below before realising there was an uncrossable fence and took a very poor route from 15 to 16 where I headed south onto lower track.

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