Training Log Archive: ShingoIn the 7 days ending Feb 18, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 18, 2018 #
6 PM
Orienteering race 14:41 [3] 2.63 km (5:35 / km)
(injured)
Sydney Uni
Started off fast catching Undy at 3 who was confused with the olive in the quad. Couldn’t quite keep up with him so lost a far amount of time at 11 where I wasn’t convinced the RH route around the building was legal (it was) so look the longer LH option. Started slowing as the R hamstring tightened the binned it at 20 to avoid any more damage. Not a great course.
Started off fast catching Undy at 3 who was confused with the olive in the quad. Couldn’t quite keep up with him so lost a far amount of time at 11 where I wasn’t convinced the RH route around the building was legal (it was) so look the longer LH option. Started slowing as the R hamstring tightened the binned it at 20 to avoid any more damage. Not a great course.
Saturday Feb 17, 2018 #
10 AM
Orienteering race (SOS3) 18:15 [3] 3.13 km (5:50 / km)
shoes: Brooks GTS16
NBSC Cromer Campus - Long Line
Missed 7 like many others; one of three controls in a line all on picnic benches <30m apart
Missed 7 like many others; one of three controls in a line all on picnic benches <30m apart
Friday Feb 16, 2018 #
5 PM
Running 51:59 [3] 8.27 km (6:17 / km)
shoes: Brooks GTS16
HFW via GNW side of the park.
Thursday Feb 15, 2018 #
Running warm up/down 9:55 [3] 1.35 km (7:21 / km)
shoes: Brooks GTS16
Tuesday Feb 13, 2018 #
5 PM
Running 44:00 [3] 8.3 km (5:18 / km)
shoes: Brooks GTS16
HFW, absolutely shocking!