Training Log Archive: ShingoIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
5 PM
Orienteering race 17:32 [3] 3.25 km (5:24 / km)
(injured) shoes: Brooks GTS16
Sir Joesph Banks Park - SVM
Definitely a runners course not really taking advantage of the sand dunes. Should have learnt before that trying to run after working in the garden doesn't work. This, plus the hamstring and a few wobbles meant I was pitifully slow - only beat Nea by 15 seceonds!
Definitely a runners course not really taking advantage of the sand dunes. Should have learnt before that trying to run after working in the garden doesn't work. This, plus the hamstring and a few wobbles meant I was pitifully slow - only beat Nea by 15 seceonds!
Saturday Mar 3, 2018 #
11 AM
Orienteering race 22:14 [3] 3.69 km (6:02 / km)
(injured) shoes: Brooks GTS16
Mimosa PS/Davidson HD - Long line
Steady with no significant time losses. Hamstring not too bad but can't get up any speed. Fun course.
Steady with no significant time losses. Hamstring not too bad but can't get up any speed. Fun course.