Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering2 1:41:29 7.21(14:04) 11.61(8:44)
  Running2 26:25 2.63(10:03) 4.23(6:15)
  Total4 2:07:54 9.84(13:00) 15.84(8:04)

«»
0:56
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 21 #

2 PM

Orienteering race (NSW Middle Champs) 44:59 [3] 4.95 km (9:05 / km)
shoes: Inov8 212 (blue & orange)

Pine Tree - Hard 2 (M55A)
A great new granite map near Mount Brown. Took it carefully through the first 6 controls, wasn't too sure where I was after crossing the ridge to 7 but thankfully managed to find the control. Surprised to have been caught by Simon who started two mins after me here, stayed together to 10 then OI managed to get away on the way to 11. Good last loop and please to find 18 clearly. Third on the day not quite clawing the 2 mins back on Simon who finished second.

Thursday Apr 19 #

Running warm up/down 13:32 [2] 1.9 km (7:07 / km)
shoes: Brooks GTS16

Including drills
6 PM

Running intervals 12:53 [3] 2.33 km (5:32 / km)
shoes: Brooks GTS16

Four short long with a minute between each

2.28
2.19
2.24
2.27

Hammy still not up to a full session.

Sunday Apr 15 #

10 AM

Orienteering race (ML2) 56:30 [3] 6.66 km (8:29 / km)
shoes: Inov8 212 (blue & orange)

Mitchell Park - Div1
Completely screwed up 1 where I ended up too far south having missed an obvious path, caught by Undy for lots of minutes. Steady runniing by myself to 10 where Greg and Undy(!) caught me. Stuck with them to 13 (including Greg's mistake at 11) then finished by myself after drifting to the north on 14. Good courses from Airdrie with Toby controlling.

« Earlier | Later »