Training Log Archive: Shingo

In the 7 days ending Jun 16, 2018:

activity

time

miles

Orienteering

1:09:09

5.88

(11:46)

9.46

(7:19)

Running

43:23

5.07

(8:33)

8.16

(5:19)

Total

1:52:32

10.95

(10:17)

17.62

(6:23)

0:50

0:00

12 PM

Running 43:23 [3] 8.16 km (5:19 / km)
shoes: Brooks GTS16 (found at an SOS)

Down to LC Park from work, along bush track to Porters Creek then back up road with the usual out and back up the hill to Tunks Hill.

10 AM

Orienteering 18:53 [3] 2.77 km (6:49 / km)
shoes: Inov8 212 (blue & orange)

The Common, Rylstone - Hard 2 (M55A)

10 AM

Orienteering race 50:16 [3] 6.69 km (7:31 / km)
shoes: Inov8 212 (blue & orange)

Prosser’s Reef - Hard 5 (M55A)