Training Log Archive: ShingoIn the 7 days ending Jul 28, 2018:
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Saturday Jul 28, 2018 #
10 AM
Orienteering race (SOS1 T3) 35:15 [3] 5.68 km (6:12 / km)
shoes: Brooks GTS16 (found at an SOS)
Field of Mars, Pidding Park - Long line
Straight forward course especially now the track junctions are clearly signposted. Nice to run in the Australian bush again.
Straight forward course especially now the track junctions are clearly signposted. Nice to run in the Australian bush again.
Thursday Jul 26, 2018 #
Running warm up/down 13:40 [2] 1.92 km (7:07 / km)
shoes: Brooks GTS16 (found at an SOS)
Including drills.
6 PM
Running intervals 24:40 [3] 3.99 km (6:11 / km)
shoes: Brooks GTS16 (found at an SOS)
Paula's test session; 2*VS, 2*S, 2*M (new), 2*L
1.24
1.21
1.38
1.37
2.21
2.20
3.15
3.16
1.24
1.21
1.38
1.37
2.21
2.20
3.15
3.16
Sunday Jul 22, 2018 #
Note
Arrived home 7pm - shattered.