Training Log Archive: ShingoIn the 7 days ending Aug 18, 2018:
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Saturday Aug 18, 2018 #
2 PM
Orienteering race (SL13) 37:04 [3] 5.26 km (7:03 / km)
shoes: Inov8 212 (black & red)
Kahli's Rocks West - Hard 2 (M55A)
Not ideal preparation runniing the start in the cold. By the time I went out it had started raining adding to the misery. Steady but sure through most of the rock, just a bit hesitant on 8 where I pulled up too soon. Surprised my bearing to 19, the last one in the rock, was so far out and it took a fair amount of bumbling around before I found it. It was until after I had finished and was talking to Simon that I realised I had missed 18 completely and had taken a bearing from 19, doh!
Not ideal preparation runniing the start in the cold. By the time I went out it had started raining adding to the misery. Steady but sure through most of the rock, just a bit hesitant on 8 where I pulled up too soon. Surprised my bearing to 19, the last one in the rock, was so far out and it took a fair amount of bumbling around before I found it. It was until after I had finished and was talking to Simon that I realised I had missed 18 completely and had taken a bearing from 19, doh!
Thursday Aug 16, 2018 #
Running warm up/down 9:41 [2] 1.15 km (8:25 / km)
shoes: Brooks GTS16 (found at an SOS)
W/U only including drills.
6 PM
Running intervals 11:21 [3] 1.79 km (6:20 / km)
shoes: Brooks GTS16 (found at an SOS)
Was supposed to be three sets of three medium, bailed during the first one of the second set as my upper back was feeking a bit tight and I didn't want to aggrevate it before the weekend.
2.34
2.27
2.22
2.34
2.27
2.22
Tuesday Aug 14, 2018 #
12 PM
Running 39:18 [3] 8.06 km (4:53 / km)
shoes: Inov8 212 (black & red)
Usual Shrimptons. GPS was at least 100m short. Didn't feel too bad although the time suggests otherwise, maybe that's the new norm?
Sunday Aug 12, 2018 #
Event: Newcastle NOY6
10 AM
Orienteering long (NOY6) 51:49 [3] 6.24 km (8:18 / km)
shoes: Inov8 212 (black & red)
Ryhope - Hard medium
Enjoyable course well worth the effort of driving up the freeway. Only real time loss was 4 mins at 14 (a lot of other people has problems in this area) where ended up at the finishe and had to work my way back. Strucl lucky at 9 where there were a far few people milling around.
Enjoyable course well worth the effort of driving up the freeway. Only real time loss was 4 mins at 14 (a lot of other people has problems in this area) where ended up at the finishe and had to work my way back. Strucl lucky at 9 where there were a far few people milling around.