Training Log Archive: ShingoIn the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
11 AM
Orienteering (ML final) 40:39 [3] 6.79 km (5:59 / km)
shoes: Inov8 212 (black & red)
Bpggabilla Landsdowne Park - Div 1
Good course once the tracjk running was over early on. Stuffed up 5 as didn't see the control bhind the (unmapped) rootstok so went walk about for c3mins before I cam to my senses. Another Div 1 victory for BF with trophy already having been wrapped up. At 56 think it's time I move down to div 2. At least I was by no means last today.
Good course once the tracjk running was over early on. Stuffed up 5 as didn't see the control bhind the (unmapped) rootstok so went walk about for c3mins before I cam to my senses. Another Div 1 victory for BF with trophy already having been wrapped up. At 56 think it's time I move down to div 2. At least I was by no means last today.
Saturday Aug 25, 2018 #
10 AM
Orienteering race 27:22 [3] 5.17 km (5:18 / km)
shoes: Brooks GTS16 (found at an SOS)
Nirimba - Long Line
A enjoyable tour around the buildings with route choices where it allowd. 30 sec time loss at 9 where I navigated to the south underpass and couln't understand why there was a straight through corridor rather than a deadend. Not too far off the pace (all relative).
A enjoyable tour around the buildings with route choices where it allowd. 30 sec time loss at 9 where I navigated to the south underpass and couln't understand why there was a straight through corridor rather than a deadend. Not too far off the pace (all relative).
Tuesday Aug 21, 2018 #
Note
R knee bruised and swollen after Sunday's fall.