Training Log Archive: ShingoIn the 7 days ending Oct 13, 2018:
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Saturday Oct 13, 2018 #
9 AM
Running 53:37 [3] 7.92 km (6:46 / km)
shoes: Brooks GTS16 (found at an SOS)
Ex Planet Shell loop with Paula.
Thursday Oct 11, 2018 #
Running warm up/down 14:41 [2] 1.94 km (7:34 / km)
shoes: Brooks GTS16 (found at an SOS)
Including drills.
6 PM
Running intervals 21:02 [3] 3.54 km (5:56 / km)
shoes: Brooks GTS16 (found at an SOS)
Legs tired!
Sunday Oct 7, 2018 #
11 AM
Orienteering race (SA Middle Champs) 41:54 [3] 4.79 km (8:45 / km)
shoes: Inov8 212 (black & red)
Keynes Gap - Course 6 (M55A)