Training Log Archive: ShingoIn the 7 days ending Nov 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 25, 2018 #
8 AM
Running 1:01:33 [3] 9.29 km (6:38 / km)
LC loop.
Saturday Nov 24, 2018 #
Event: SOS (Northside)
10 AM
Orienteering race (SOS6 T4) 23:19 [3] 3.25 km (7:10 / km)
shoes: Brooks GTS16 (found at an SOS)
Knox Grammar - Long line black
11 AM
Orienteering race (SOS6 T4 relay) 4:52 [3] 0.72 km (6:46 / km)
shoes: Brooks GTS16 (found at an SOS)
Knox Grammar School - Relay
Second leg between Toby & Stix.
Second leg between Toby & Stix.
Thursday Nov 22, 2018 #
Running warm up/down 14:53 [3] 1.94 km (7:40 / km)
shoes: Brooks GTS16 (found at an SOS)
Including drills
Running intervals 27:49 [3] 4.08 km (6:49 / km)
shoes: Brooks GTS16 (found at an SOS)
Wednesday Nov 21, 2018 #
6 PM
Orienteering race (SSS8) 51:28 [3] 7.76 km (6:38 / km)
shoes: Brooks GTS16 (found at an SOS)
Swaines Creek - SVM
First of the season and an absoliute shocker. Thought the bush controls would be easy with the local knowlwedge but didn't account for it being so dark and the map difficult to read so a lot of time spend standing still trying to work out what was going on. Didn't manage to find 11 as it was on a path I didn't know existed. Nearly 7 minutes late so well down the results list.
First of the season and an absoliute shocker. Thought the bush controls would be easy with the local knowlwedge but didn't account for it being so dark and the map difficult to read so a lot of time spend standing still trying to work out what was going on. Didn't manage to find 11 as it was on a path I didn't know existed. Nearly 7 minutes late so well down the results list.
Monday Nov 19, 2018 #
8 AM
Cycling (Road) 22:05 [3] 8.34 km (2:39 / km)
Ride ITW.
6 PM
Cycling (Road) 22:29 [3] 8.58 km (2:37 / km)