Training Log Archive: Shingo

In the 7 days ending Dec 20, 2018:

activity

time

miles

Cycling (Road)

48:39

10.55

(4:37)

16.98

(2:52)

Orienteering

44:07

4.01

(11:00)

6.45

(6:50)

Total

1:32:46

14.56

(6:22)

23.43

(3:58)

0:48

0:00

Event: 28th Sydney Summer Series "Map-running Sydney" - Mosman

6 PM

Orienteering race 44:07 [3] 6.45 km (6:50 / km)
shoes: Brooks GTS16 (found at an SOS)

7 AM

Cycling (Road) 23:24 [3] 8.36 km (2:48 / km)

Ride ITW

6 PM

Cycling (Road) 25:15 [3] 8.62 km (2:56 / km)
shoes: Brooks GTS16 (found at an SOS)

Ride HFW