Training Log Archive: Shingo

In the 7 days ending Dec 28, 2018:

activity

time

miles

Orienteering

2:03:59

12.84

(9:39)

20.66

(6:00)

Running

51:56

4.9

(10:36)

7.89

(6:35)

Total

2:55:55

17.74

(9:55)

28.55

(6:10)

0:51

0:00

Event: 2018 Xmas 5days Day 2 - Centennial Park

8 AM

Orienteering race 12:46 [3] 2.48 km (5:09 / km)
shoes: Brooks GTS16 (found at an SOS)

9 AM

Orienteering race 12:25 [3] 2.11 km (5:53 / km)
shoes: Brooks GTS16 (found at an SOS)

10 AM

Orienteering race 16:39 [3] 2.34 km (7:07 / km)
shoes: Brooks GTS16 (found at an SOS)

Event: 2018 Xmas 5Days Day 1 - Milson Park, Kirribilli

6 PM

Orienteering race 51:15 [3] 8.17 km (6:16 / km)
shoes: Brooks GTS16 (found at an SOS)

8 AM

Running 51:56 [3] 7.89 km (6:35 / km)
shoes: Brooks GTS16 (found at an SOS)

Big Foot Christmas Day run from ours.

6 PM

Orienteering 30:54 [3] 5.56 km (5:33 / km)
shoes: Brooks GTS16 (found at an SOS)

Grace’s O training at Curl Curl reserve.

Event: Big Foot Sprints XXI