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Training Log Archive: Shingo

In the 7 days ending Jan 26, 2019:

activity # timemileskm+m
  Running2 1:10:47 6.64(10:39) 10.69(6:37)
  Total2 1:10:47 6.64(10:39) 10.69(6:37)

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Saturday Jan 26, 2019 #

8 AM

Running 44:31 [3] 6.07 km (7:20 / km)
shoes: Brooks GTS16 (found at an SOS)

A very easy and sweaty Fairylands with Nea. Not particularly enjoyable.

Monday Jan 21, 2019 #

5 PM

Running 26:16 [3] 4.62 km (5:41 / km)
shoes: Brooks GTS16 (found at an SOS)

Work to Bicentennial park, West Pymble where the idea was to do some of Grace's training. Arrived a complete sweaty mess so just walked around half a course with Paula & Millie the dog.

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