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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Jan 28, 2019:

activity # timemileskm+m
  Running2 1:46:23 9.26(11:29) 14.9(7:08)
  Orienteering1 27:00 2.49(10:52) 4.0(6:45)
  Total3 2:13:23 11.74(11:21) 18.9(7:03)

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Monday Jan 28, 2019 #

8 AM

Running 1:01:52 [3] 8.83 km (7:00 / km)
shoes: Brooks GTS16 (found at an SOS)

Planet Shell loop including Fairylands on the way back. Overcast but humid as.

Sunday Jan 27, 2019 #

6 PM

Orienteering 27:00 [3] 4.0 km (6:45 / km)
shoes: Brooks GTS16 (found at an SOS)

Saturday Jan 26, 2019 #

8 AM

Running 44:31 [3] 6.07 km (7:20 / km)
shoes: Brooks GTS16 (found at an SOS)

A very easy and sweaty Fairylands with Nea. Not particularly enjoyable.

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