Training Log Archive: ShingoIn the 7 days ending Feb 3, 2019:
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Sunday Feb 3, 2019 #
Note
(injured)
Double fail on the orienteering front. Firstly Paula was organising some bush training at Mitchell Park, unfortunately I realised on the way there that I had left my shoes at home so spent a couple of hours hanging about being deafened by the cicadas. And then for some reason my back then stiffened up in the afternoon meaning I wasn't up to running the sprint in the evening so more hanging around. Only upside was fish and chips at Balmoral after the event.
Saturday Feb 2, 2019 #
Event: SOS Northside - North Sydney
10 AM
Orienteering race 19:03 [3] 3.19 km (5:58 / km)
shoes: Inov8 212 (black & red)
North Sydney Boys - Long line Maroon
11 AM
Orienteering race 17:12 [3] 2.97 km (5:47 / km)
shoes: Inov8 212 (black & red)
North Sydney Boys - Long line yellow
Monday Jan 28, 2019 #
8 AM
Running 1:01:52 [3] 8.83 km (7:00 / km)
shoes: Brooks GTS16 (found at an SOS)
Planet Shell loop including Fairylands on the way back. Overcast but humid as.