Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Feb 16:

activity # timemileskm+m
  Orienteering3 1:31:02 9.2(9:54) 14.8(6:09)
  Running2 35:29 3.54(10:01) 5.7(6:14)
  Total5 2:06:31 12.74(9:56) 20.5(6:10)

«»
0:42
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 16 #

10 AM

Orienteering race 27:28 [3] 3.98 km (6:54 / km)
shoes: Brooks GTS16 (found at an SOS)

Thursday Feb 14 #

Running warm up/down 9:00 [3] 1.66 km (5:25 / km)
shoes: Brooks GTS16 (found at an SOS)

6 PM

Running intervals 26:29 [3] 4.04 km (6:33 / km)
shoes: Brooks GTS16 (found at an SOS)

Wednesday Feb 13 #

5 PM

Orienteering race (Sydney Summer Series ) 42:42 [3] 7.14 km (5:59 / km)
shoes: Brooks GTS16 (found at an SOS)

Lane Cove National Park - SVM
Cleared the northern road section first before venturing into the bush. Knew it was easy to overestimate things and get caught out so was super cautious, so much so I was over 2 mins earlier having missed a couple of easy 10 pointers. Same score as Paula who was 5 mins late!

Sunday Feb 10 #

5 PM

Orienteering race (Sydney Sprint Series 3) 20:52 [3] 3.68 km (5:40 / km)
shoes: Inov8 x-talon 212 (black & red

The Big Show - Hard long
Great course by Ali. No signigicant time losses although a few hesitations trying to read the map. Caught Nea at 8 and not losing her to 22, she was a lot faster on the short legs where she not only had better acceleration but could process the map detail quicker.

« Earlier | Later »