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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Mar 2:

activity # timemileskm+m
  Orienteering2 46:32 4.36(10:41) 7.01(6:38)
  Running1 45:34 5.13(8:53) 8.25(5:31)
  Total3 1:32:06 9.48(9:43) 15.26(6:02)

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Saturday Mar 2 #

11 AM

Orienteering race 23:23 [3] 3.61 km (6:29 / km)
shoes: Brooks GTS18

Killarney Heights HS - Long Line
Over two minutes behind Paula, waiting to see the splits to know why as I wasn’t aware of any significant time losses.
EDIT: looking at the splits lost time at 8, the first multi level control, route choice was ok so must have procrastinated too much, 17 unmapped locked gate which I spent some time trying to unlock and 19, another multi-level control where my route choice was crap i.e. I missed the obvious set of stairs.

Tuesday Feb 26 #

6 PM

Running 45:34 [3] 8.25 km (5:31 / km)
shoes: Brooks GTS16 (found at an SOS)

HFW, met Ewan half way so he had to jog back!

Sunday Feb 24 #

5 PM

Orienteering race (Sydney Sprint Series 5) 23:09 [3] 3.4 km (6:49 / km)
shoes: Inov8 x-talon 212 (black & red

Fred Catterson Reserve - Hard Long

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