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Training Log Archive: Shingo

In the 7 days ending Mar 9:

activity # timemileskm+m
  Running1 45:59 5.15(8:56) 8.29(5:33)
  Total1 45:59 5.15(8:56) 8.29(5:33)

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Friday Mar 8 #

Note
(sick)

Feeling decidedly dodgy when I got home from work, more fluey than the cold that Paula & Nea have had.

Tuesday Mar 5 #

5 PM

Running 45:59 [3] 8.29 km (5:33 / km)
shoes: Brooks GTS18

HFW meeting Ewan again who was out for his easy run.

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