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Training Log Archive: Shingo

In the 7 days ending Mar 14, 2019:

activity # timemileskm+m
  Running1 42:10 5.1(8:17) 8.2(5:09)
  Total1 42:10 5.1(8:17) 8.2(5:09)

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Thursday Mar 14, 2019 #

12 PM

Running 42:10 [3] 8.2 km (5:09 / km)
shoes: Brooks GTS18-1

Realised that my limited running this year has been confirmed to sprints, trying to do intervals or running home with a bag so, given the forecast for this evening, decided to venture out at lunchtime. It wasn't wet but my, it was certainly humid. Was doing my best Barnaby Joyce impersonation (facial colour rather than indiscretions) when I got back. Need to do more running before Easter in NZ (especially now Undy has entered).
C • Good that you are back running 1

Friday Mar 8, 2019 #

Note
(sick)

Feeling decidedly dodgy when I got home from work, more fluey than the cold that Paula & Nea have had.

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