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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Mar 23:

activity # timemileskm+m
  Orienteering2 1:17:32 5.97(12:59) 9.61(8:04)
  Running1 47:54 5.14(9:19) 8.28(5:47)
  Total3 2:05:26 11.12(11:17) 17.89(7:01)

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Saturday Mar 23 #

Orienteering race (SOS ) 34:20 [3] 5.19 km (6:37 / km)
shoes: Brooks GTS18

WSU MacArthur -Long line
Slow!

Wednesday Mar 20 #

6 PM

Running 47:54 [3] 8.28 km (5:47 / km)
shoes: Brooks GTS18

Run HFW

Sunday Mar 17 #

9 AM

Orienteering 43:12 [3] 4.42 km (9:46 / km)
shoes: Inov8 x-talon 212 (black & red

Galston Reserve - rerunning the bushy section of the div 2 meteoleague final from 2016.

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