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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Apr 6:

activity # timemileskm+m
  Running2 1:24:34 7.81(10:50) 12.57(6:44)
  Orienteering1 1:08:00 5.62(12:06) 9.05(7:31)
  Total3 2:32:34 13.43(11:21) 21.62(7:03)

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Saturday Apr 6 #

4 PM

Running 52:53 [3] 7.99 km (6:37 / km)
shoes: Brooks GTS18

Ex Planet Shell loop. Hot and humid (and therefore slow).

Thursday Apr 4 #

Running warm up/down 15:20 [3] 1.95 km (7:52 / km)
shoes: Brooks GTS18

Running intervals 16:21 [3] 2.63 km (6:13 / km)
shoes: Brooks GTS18

Sunday Mar 31 #

10 AM

Orienteering race (SL2) 1:08:00 [3] 9.05 km (7:31 / km)
shoes: Inov8 x-talon 212 (black & red

Dhuwugarra - Hard 5 (M55)
Pleased with my run with no big time losses. Straight into the gold mining for the first two controls, thankfully no problems. A couple of less optimal routes choices on 7 and 9. Took the easy out and back into both 9 and 10 which detracted from the course somewhat although there were other options. Not sure when I last ran over 9k on an O course.

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