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Training Log Archive: Shingo

In the 7 days ending Apr 8, 2019:

activity # timemileskm+m
  Running2 1:24:34 7.81(10:50) 12.57(6:44)
  Orienteering1 55:25 4.28(12:57) 6.89(8:03)
  Total3 2:19:59 12.09(11:35) 19.46(7:12)

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Monday Apr 8, 2019 #

Note
(injured)

R foot quite swollen after the weekend, had felt something last week so may have been Hill End related. Hole in the leg not too bad.

Sunday Apr 7, 2019 #

11 AM

Orienteering race 55:25 [3] 6.89 km (8:03 / km)
shoes: Inov8 212 (black & red)

Soapy Flat - Long Hard
Far more enjoyable than previous outing here. Thankfully went out after #1 had been moved to the correct termite mound, still didn’t stop Ewan losing more than 12 mins here! Biggest mistake was at #5 were I ran too far down the track before turning off to look for the termite mound, in the end backtracked and went in more successfully, 6 mins lost. Plenty of unmarked tracks so learnt early on to take a bearing and avoid all but the obvious tracks. Paula beat both Ewan and me to claim house honours. Managed to get a stick in the leg between the last control and the finish, an impressive hole I’m told, probably worthy of a stitch or two but didn’t fancy a visit to A&E.

Saturday Apr 6, 2019 #

4 PM

Running 52:53 [3] 7.99 km (6:37 / km)
shoes: Brooks GTS18-1

Ex Planet Shell loop. Hot and humid (and therefore slow).

Thursday Apr 4, 2019 #

Running warm up/down 15:20 [3] 1.95 km (7:52 / km)
shoes: Brooks GTS18-1

Running intervals 16:21 [3] 2.63 km (6:13 / km)
shoes: Brooks GTS18-1

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