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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Apr 13:

activity # timemileskm+m
  Orienteering1 55:25 4.28(12:57) 6.89(8:03)
  Total1 55:25 4.28(12:57) 6.89(8:03)

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Saturday Apr 13 #


Foot still swollen but slowly getting better. Some self induced suffering today, no one to blame but me. Like most things it takes a lot longer to get over a hangover when you’re older :(

Monday Apr 8 #


R foot quite swollen after the weekend, had felt something last week so may have been Hill End related. Hole in the leg not too bad.

Sunday Apr 7 #

11 AM

Orienteering race 55:25 [3] 6.89 km (8:03 / km)
shoes: Inov8 x-talon 212 (black & red

Soapy Flat - Long Hard
Far more enjoyable than previous outing here. Thankfully went out after #1 had been moved to the correct termite mound, still didn’t stop Ewan losing more than 12 mins here! Biggest mistake was at #5 were I ran too far down the track before turning off to look for the termite mound, in the end backtracked and went in more successfully, 6 mins lost. Plenty of unmarked tracks so learnt early on to take a bearing and avoid all but the obvious tracks. Paula beat both Ewan and me to claim house honours. Managed to get a stick in the leg between the last control and the finish, an impressive hole I’m told, probably worthy of a stitch or two but didn’t fancy a visit to A&E.

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